Norwegian Health & Wellness - Four Weeks, Self-Care Program

SELF-CARE COACHING

A heart in a person’s hands

Why SELF-CARE Coaching is for You:

My name is Sissel Bridges.

My SELF-CARE Coaching program is designed to help you quickly find and target your goals.

The Benefits of Good Self-Care Affects Your Whole Life.

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Self-Care is Good for You:

Mind
Body
Spirit
Your Every-Day Life

The average time to identify Goals, develop an Action Self-Care Plan, and see Results for my clients is four sessions (usually four weeks).

Yes, lets start !

Four hands, holding a heart

How does SELF-CARE Coaching Work?

SELF-CARE Coaching helps you find the Balance you need to Live the Fulfilled &

Joyful Life You deserve.

I will Help You to attain Greater SELF-CARE.

You get a thirty-minute Phone/zoom session each week to work on your target goals.

You get e-mail support Between Sessions and worksheets to complete before the next session.

You can add 30 minutes of Laser sessions / Zoom coaching whenever you want and need extra help.

Schedule your free session

A clear flower vase with red flowers

SELF-CARE Coaching

Will find ways to unblock thinking patterns or habits that sabotage your success.

Will help you discover what and how to make reasonable changes in your life.

This 4-WEEK PROGRAM will help you identify your goals and develop a SELF-CARE plan to achieve your goals quickly.

Maintaining a balanced life brings a

sense of fulfillment and meaning.