Scandinavian Secrets to a Simpler, Happier Life
The Art of Living Well
The profound significance of the Scandinavian Living concept
🌿 Core Concepts That Make It Appealing
- Hygge (Norway and Denmark):
The art of coziness and togetherness. Think candlelight, warm blankets, and meaningful moments with loved ones.
- Lagom (Sweden):
“Just the right amount.” It encourages moderation, sustainability, and contentment without excess.
- Friluftsliv (Norway):
A deep connection to nature. It’s about spending time outdoors year-round, which boosts mental clarity and physical health.
- Sisu (Finland):
Grit and resilience. This mindset helps people face challenges with quiet strength and determination.
- Fika (Sweden):
Intentional coffee breaks with friends. It’s a cultural ritual that prioritizes pause and connection.
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Embrace a lifestyle that enhances your well-being and nurtures your soul. Don’t wait—make the change you've been looking for!
How only one small daily change of a Habit Can Improve your overall Well-Being.
Benefits and How It Will Help You!
🧘 Reduced Stress: Cozy environments, nature immersion, and balanced routines calm the nervous system
😊 Improved Mood: Natural light, outdoor time, and social rituals like fika boost happiness
🏡 Better Work-Life Balance: Lagom promotes boundaries and prevents burnout
💪 Increased Resilience Sisu builds mental toughness and perseverance
🌍 Sustainability, minimalism, and eco-conscious choices reduce waste and promote mindful living
👫 Stronger Social Bonds: Hygge and fika foster deeper relationships and community trust.
Testemonials
Sissel asks powerful questions and gently "pushes" you to success.
Sissel asks powerful questions and gently "pushes" you to success.
Sissel asks powerful questions and gently "pushes" you to success.
It has been my great pleasure and honor to not only have had the opportunity to be coached by Sissel Bridges but to witness her inspired coaching of others. Sissel has a fantastic ability to truly listen to her clients and hear not only what they are saying but also what they are not saying. Sissel asks her clients powerful questions that explore what the clients are struggling with. She is present and allows her clients to discover their answers as though they were there all along! I have had, on several occasions, the privilege of being coached by Sissel, and through her compelling passion and expanse of knowledge, I have reconnected with my passions and goals and am back on my chosen path.
V E
CPC, Mindset Life Coach
Sissel, make you feel energized, ready to conquer the world.
Sissel asks powerful questions and gently "pushes" you to success.
Sissel asks powerful questions and gently "pushes" you to success.
Sissel Bridges has in-depth knowledge of how the human body and mind work. She listens to the situation and provides creative options for getting the results you are looking for. Leaving a session with Sissel, you feel energized and ready to conquer the world!
SF-Boston USA
Sissel is gentle pressure and laser focused.
Sissel asks powerful questions and gently "pushes" you to success.
Sissel is gentle pressure and laser focused.
When I think of Sissel Bridges coaching me, I think of gentle pressure and laser focus. She is good at zooming in on the issue at hand and moving her client into action, and isn't that what we need from a coach? She helps you get out of your head and your way and doesn't let up until you do. She can put you in the hot seat just enough to get your fire going but gently sufficient to make you feel safe enough to take the risk. As your coach, Sissel will get you moving toward your dreams. (My Voice of Truth Coaching )
The Art of Living Well!
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