"Be an opener of doors.” — Ralph Waldo Emerson
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Transform your life through intentional habits, refreshing routines, meaningful rituals, and joyful celebrations! Discover how to elevate your well-being at every turn.
If there was one thing in your life that you could change today that would make a significant positive difference in the next three months, what would it be? .............................................................................................................................
1. What is one habit, activity, or routine you could introduce or remove from your daily life that you believe would significantly increase your sense of fulfillment and well-being?
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2. How important is it to you to make this Change?
on a scale of 0 to 10 with 10 being extremely important: ...................
3. How confident are you that you can make this Change?
on a scale of 0 to 10 with 10 being extremely confident: ....................
“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ― John C. Maxwell
Make a small change in your self-care and witness a significant difference.
DO YOU KNOW YOUR HABITS?
1. How do you feel at the end of the day? Satisfied, exhausted, or something else......................................................................
2. What new Habit could you adopt or change that would make a positive impact on your life?...................................................
3. How does the Habit affect your life, and what will the benefit of the change be?.........................................................................................
Changing Habits can be challenging but also rewarding. Understanding your Habits and behaviors allows you to make intentional changes.
Take some time and think about your Routines.
1. Changing your Routines can be an excellent way to improve your well-being, productivity, and creativity.
What Routine would you add/change to your life to improve your wellbeing?
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2. Breaking old Routines and creating new ones can be challenging.
What Routine would you stop to improve your wellbeing?
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Remember it is never too late to change your Routine and create the life you desire. Embrace the new journey towards Quality Self-Care, Health, and Happiness.
A daily routine built on good habits and disciplines separates the most successful among us from everyone else.
The routine is exceptionally powerful.
Darren Hardy
Rituals and Celebrations matter because they serve as bridges between our outer and inner worlds, between the profane and the sacred, and between the ordinary and the extraordinary.
Creating meaningful Rituals that Celebrate your uniqueness, honor your journey, and infuse your life with intention and magic.
Rituals that Celebrate your goals and accomplishments are vital to your personal growth and well-being. Incorporating Win-Celebration Rituals into your daily Routine can enhance motivation, engagement, and focus. Remember, Celebrating your wins aren’t just about acknowledging accomplishments; it’s also about fueling your motivation and inspiring yourself to achieve even greater things.
Personal Rituals:
By incorporating meaningful rituals into daily life, you can create a framework that supports your goals, values, and overall happiness.
Group Rituals:
These rituals can help create a sense of unity, support, and personal growth within the group. They can be adapted to fit the specific needs and preferences of those involved, making them a powerful tool for fostering community and shared purpose.
To learn more about Celebrations and Rituals, and how to make your own, click here.
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Live Inspired Digest: Monthly Newsletter Transform your life through intentional habits, refreshing routines, meaningful rituals, and joyful celebrations! Discover how to elevate your well-being at every turn. Get 10% off your first purchase when you sign up for ours Free Monthly "Live Inspired Digest" Newsletter.
It has been my great pleasure and honor to not only have had the opportunity to be coached by Sissel Bridges but to witness her inspired coaching of others. Sissel has a fantastic ability to truly listen to her clients and hear not only what they are saying but also what they are not saying. Sissel asks her clients powerful questions that explore what the clients are struggling with. She is present and allows her clients to discover their answers as though they were there all along! I have had, on several occasions, the privilege of being coached by Sissel, and through her compelling passion and expanse of knowledge, I have reconnected with my passions and goals and am back on my chosen path.
V E
CPC, Mindset Life Coach
Sissel Bridges has in-depth knowledge of how the human body and mind work. She listens to the situation and provides creative options for getting the results you are looking for. Leaving a session with Sissel, you feel energized and ready to conquer the world!
SF-Boston USA
When I think of Sissel Bridges coaching me, I think of gentle pressure and laser focus. She is good at zooming in on the issue at hand and moving her client into action, and isn't that what we need from a coach? She helps you get out of your head and your way and doesn't let up until you do. She can put you in the hot seat just enough to get your fire going but gently sufficient to make you feel safe enough to take the risk. As your coach, Sissel will get you moving toward your dreams. (My Voice of Truth Coaching )
WELCOME, enjoy The Journey of Self-Discovery!
Transform your life through intentional habits, refreshing routines, meaningful rituals, and joyful celebrations! Discover how to elevate your well-being at every turn.
Click here to embark on your wellness journey:
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