Self Care is not Selfish. You can not pour from an empty cup.

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Sissel Imsland Bridges, Wellness Coaching

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Moving from Norway to the USA

  •  My name is Sissel (Cecile) Imsland Bridges, I grew up in Norway, and from an early age, I knew I had a gift for problem-solving for people. This was both for myself and my friends. My family moved a lot as I was growing up, and I needed to problem-solve for myself to adjust and thrive in the new cities and schools I attended.  
  • As a teenager, I had a summer job at a regional Psychiatric Hospital and knew psychology was my field. My psychology education was at Bergen University and Stavanger University. I did not end up as a therapist but started my own business based on my education and skill set. 
  • My firm, SI-Alfa Marketing, was a Life/Business coaching firm for the Publishing Oil Industry in Norway, working with sales and marketing and facilitating workshops for employees. In addition, I successfully facilitated groups for women in Self-development, personal growth, and women working in a men-dominated work environment. I loved my work and all the exciting challenges and people I met.  
  • In 1996 I moved to the USA. I had to start all over by finding meaningful work and a social network and adjusting to a different culture as a private and professional person. I had my Life Coaching skills and tools. I knew what to do.   My Life coaching tools and skills did work, and I have for over 20 years in the USA had a wonderful and happy life, my own company, always continuing education,  doing what I love, a good social network, fantastic friends, my two dogs, and an old cat.
  • Growing up in Norway, a country which has been nominated for decades to be one of the Healthiest and Happiest Countries to live in, with my personal and professional experience, I feel confident I can help you wherever you are on your Life's journey and wherever you are located.  


  • My excellent Coaching skills will help you as long as you are willing to do the work.  


  • The connection between Body and Mind has always been important to me, so I am a Certified Life Coach and a Licensed Massage Therapist. My Norwegian education was enhanced with a lot more from a Master in Metaphysics, courses, and certifications in the USA.


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FREE Zoom or Phone meeting

Let's talk about what your Self-Care Plan can look like.  What are your Needs, Wants, and Dreams? 


Sign up for your  FREE Zoom or phone meeting

 so you can tell me your story.    

Sign up for your free session now.
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The Best is yet to Come. Start your New Self-Care Journey Today

  The average time to set up a SELF-CARE plan, identify a Goal, develop an Action Plan, and see Results for my clients is only Four Sessions.


Schedule your appointment today

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QUALIFICATIONS AND ADDITIONAL CREDENTIALS

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Wellness Coaching for more than 20 years

Certificate:  

* Yale University - Science of Well-Being Certification

* Certified Professional Coach (CPC), The International Coach Academy   

* Licensed Massage Therapist (LMT) European Massage Therapy Institute  

Degree:

  • Psychology, Stavanger University/ Bergen University,  
  • Master in Metaphysic Science, University of Metaphysic Science

Additional Certifications and Credentials:

  • Certification of Lymph Drainage Massage,  
  • Certification in Spirituality, Health, and Healing,  
  • Certification of Complementary and Alternative Medicine,    
  • Credentials Scar Tissue Massage, 
  • Credentials Reflexology,    
  • Credentials Comfort touch / Acupressure 
  • Credentials  Paraffin Treatment
  • Credentials  A Culturally Competent Approach to Providing Health Care 
  • Certification in Massage and Cancer Therapy
  • Certification in Implicit Bias

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