Self Care is not Selfish. You can not pour from an empty cup.
The average time to set up a SELF-CARE plan, identify a Goal, develop an Action Plan, and see Results for my clients is only Four Sessions.
Get 10% off your first purchase when you sign up for "My Weekly Self-Care Calendar" with tips and suggestions for better Self-Care.
* Yale University - Science of Well-Being Certification
* Certified Professional Coach (CPC), The International Coach Academy
* Licensed Massage Therapist (LMT) European Massage Therapy Institute
Additional Certifications and Credentials: