Self Care is not Selfish. You can not pour from an empty cup.
Start your SELF-CARE Journey Today!
Why You Deserve a Fulfilled & Joyful Life
What will the rest of your Fabulous Life look like
Why You Deserve a Fulfilled & Joyful Life
A happy life is essential for health, longevity, success, and relationships.
How to Find Balance in Your Life
What will the rest of your Fabulous Life look like
Why You Deserve a Fulfilled & Joyful Life
Prioritize and Organize.
Maintaining a Balanced life
brings a sense of Fulfillment
and Meaning.
What will the rest of your Fabulous Life look like
What will the rest of your Fabulous Life look like
What will the rest of your Fabulous Life look like
Is there a gap between where you are and where you want to be in life?
A New and Fresh Start
Your SELF-CARE Journey Matters
I choose to work with women of Midlife and Beyond because I have personal and professional experience with the age group and know the difficulties and opportunities it brings.
My name is Sissel Bridges; I will help you with Life Changes and Self-Care, identify your goals, and develop an action plan to achieve them.
The average time to identify a Goal, develop a Self-Care Action Plan, and see Results for my clients is four sessions.
Free 20 minutes Introduction session
Start your SELF-CARE Journey today; tell me your story, and let's work together for a New, Fresh Start for YOU.
Find your "Road Map" to Self-Care!
Wellness Coach
- As a Wellness Coach, I will help you progress to attain greater SELF-CARE.
- I will help you improve your relationships, balance work and personal life, and re-discover yourself and day-to-day living.
- Wellness Coaching focuses mainly on your present behaviors and how they relate to your future goals.
- Wellness Coaching can help you find fulfillment and happiness and set intentions about how you want to live.
- What strengths would you like to find in yourself?
- What inspires you, and what are you passionate about?
- Wellness Coaching tools can be forms, worksheets, or exercises given to you to help move you forward, learn something new and act on it.
- Each coaching tool covers a topic that deepens your understanding of yourself, helping you see things differently and more positively, learn and change your life when matched to your situation.
Good Self-Care is a Fulfilled and Joyful life!
How to remain Peaceful When Life Changes
There can be challenging issues that women in midlife and beyond struggle with. But remember, you are not alone. Grief, exhaustion, and anxiety can affect people for a prolonged period. Wellness Coaching might help you work through grief, manage stress, and plan a path toward greater fulfillment.
" Self-Care is not selfish. You can't pour from an empty cup" Therefore, a good Self-Care plan is necessary!
The Seattle Midlife Women's Health Study, a longitudinal survey study spanning 23 years, asked 508 women to describe life experiences they perceived to be the most stressful.
The study found five areas:
1) Changing family relationships.
2) Balancing work and personal life.
3) Rediscovering self.
4) Securing enough resources.
5) Multiple stressors occur at once.
Click the link to read about the Seattle Midlife Women's Health Study.
The link will take you to a National Library of Medicine site: The challenges of midlife women: themes from the Seattle midlife Women's health study - PubMed (nih.gov)
What former clients have to say about Sissel's Coaching
Gentle pressure
Powerful questions
Gentle pressure
It has been my great pleasure and honor to not only have had the opportunity to be coached by Sissel Bridges but to witness her inspired coaching of others. Sissel has a fantastic ability to truly listen to her clients and hear not only what they are saying but also what they are not saying. Sissel asks her clients powerful questions that explore what the clients are struggling with. She is present and allows her clients to discover their answers as though they were there all along! I have had, on several occasions, the privilege of being coached by Sissel, and through her compelling passion and expanse of knowledge, I have reconnected with my passions and goals and am back on my chosen path.
V E
CPC, Mindset Life Coach
Testimonials
Powerful questions
Gentle pressure
Sissel Bridges has in-depth knowledge of how the human body and mind work. She listens to the situation and provides creative options for getting the results you are looking for. Leaving a session with Sissel, you feel energized and ready to conquer the world!
SF-Boston USA
Powerful questions
Powerful questions
Powerful questions
When I think of Sissel Bridges coaching me, I think of gentle pressure and laser focus. She is good at zooming in on the issue at hand and moving her client into action, and isn't that what we need from a coach? She helps you get out of your head and your way and doesn't let up until you do. She can put you in the hot seat just enough to get your fire going but gently sufficient to make you feel safe enough to take the risk. As your coach, Sissel will get you moving toward your dreams. (My Voice of Truth Coaching )
Attitude of Gratitude
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SELF-CARE!
Easy ways to improve your life.