Self Care is not Selfish. You can not pour from an empty cup.
SELF-CARE Coaching helps you find the Balance you need to Live the Fulfilled and Joyful Life You deserve.
Wellness Coaching can help you find fulfillment and happiness and set intentions about how you want to live.
What strengths would you like to find in yourself?
What inspires you, and what are you passionate about?
Self-Care is Good for You:
There can be challenging issues in life that you struggle with.
But remember, you are not alone. Grief, exhaustion, and anxiety can affect people for a prolonged period. Wellness Coaching might help you work through grief, manage stress, and plan a path toward greater fulfillment.
Remember, You are not alone! So many of us have gone through the Change Process. Yet today, we are Stronger, Healthier, and Happier.
Midlife and Beyond Changes:
The 23 years Seattle Midlife Women's Health Study, a longitudinal survey study spanning 23 years. The women were asked to describe which life experiences they perceived to be the most stressful.
Women identified the most challenging aspects of midlife as changing family relationships, re-balancing work/personal life, re-discovering self, securing enough resources, and coping with multiple co-occurring stressors.
Get 10% off your first purchase when you sign up for "My Weekly Self-Care Calendar" with tips and suggestions for better Self-Care.
The Seattle Midlife Women's Health Study, a longitudinal survey study spanning 23 years, asked 508 women to describe life experiences they perceived to be the most stressful.
The study found five areas:
1) Changing family relationships.
2) Balancing work and personal life.
3) Rediscovering self.
4) Securing enough resources.
5) Multiple stressors occur at once.
Click the link to read about the Seattle Midlife Women's Health Study.
The link will take you to a National Library of Medicine site: The challenges of midlife women: themes from the Seattle midlife Women's health study - PubMed (nih.gov)
Sissel Bridges is one of those rare individuals who has a sincere passion for helping other people. It is exciting to collaborate with someone who can take the complex and make it clear and attainable. She believes that you can only succeed greatly by helping others succeed. Sissel is an inspiration! You won't be the same after you coach with her. MS aka Momentum Acton, MA
"Working with Sissel has changed my life. She has helped me to believe in myself again after being in an emotionally abusive relationship, and to rebuild my self-esteem. I would highly recommend Sissel to anyone considering life coaching. She has a friendly and very approachable manner and is supportive and non-judgmental. Life coaching is the best investment you can make in yourself - because it can change your life in a positive way forever." Sara B. (USA) living in- Ankara Turkey
"Sissel supported me via phone calls and emails. I took my “homework” very seriously and therefore was able to move forward quickly. Sissel’s individual focus is so targeted to getting results, that I really experienced an immediate outcome. You do your job well. You always think of different ways to look at things and won't let me get away with excuses. Thank you!"
BW Atlanta- USA
The eight life areas
What is a Wellness Coach?
HOW TO ADD HAPPINESS TO YOUR LIFE
BY PRACTICING GRATITUDE.
What’s the difference between
Joy and Happiness?
Meditation and Mindfulness