Start Your Journey

"Be an opener of doors.” — Ralph Waldo Emerson

The key to a fearless leap is to embrace the CHANGE!

Let me help you find the KEY to your Dreams, purpose and Happiness?

The Journey of Self-Discovery

Transform your life through intentional habits, refreshing routines, meaningful rituals, and joyful celebrations! Discover how to elevate your well-being at every turn.

Making life changes can significantly enhance your personal growth, flexibility, and overall fulfillment.

Change is an opportunity for us to realign our values and improve;

Personal Growth,
Flexibility,
Life Values,
Strength,
Happy life Progress.

Small changes can create a ripple effect.

How making life changes can significantly enhance our well-being:

Let's embrace change with an open heart and a willingness to evolve, knowing that it can lead us to a more fulfilling and resilient life.

How to help you overcome the fear of change:

Acknowledge Your Feelings, Understand the Benefits, Break It Down, Educate Yourself, Visualize Success, Seek Support, Challenge Negative Thoughts, Practice Self-Compassion, Take Action, Learn from Past Experiences.

Remember, change is an opportunity for growth. Embrace it with curiosity and an open heart. You’re capable of navigating life’s transitions!

Start Your Journey today

Habits

Changing habits is a common desire, and several factors contribute to this motivation:

Self-Improvement:
Adaptation:
Wellness
Self-Awareness:
Willpower

Remember that change is possible, but it often requires self-reflection, effort, and persistence. Whether it’s breaking old habits or forming new ones, the journey toward positive change begins with awareness and intention.

ROUTINES

People often seek changes in various aspects of their routines to enhance their quality of life and well-being.

Here are some common areas where you might want to make changes:

Health and Fitness,
Career and Education
Personal Development:
Social Connections
Mental Well-being
Life Transitions:
Financial Security
Leisure and Relaxation

These changes reflect a desire for a balanced and fulfilling life, embracing the opportunities that life can offer.

Transform Your Life with rituals and celebrations

the profound significance of rituals and celebrations in our lives!

Rituals are more than habits; they are meaningful expressions that celebrate our lives, infusing them with purpose and joy.

While rituals are often repetitive and deeply symbolic, celebrations are more about formal observances and marking important milestones. Both play essential roles in our lives, connecting us to tradition, spirituality, and shared experiences.

The differences between rituals and celebrations:

1. Rituals:

Definition: Rituals refer to a set of fixed actions and sometimes words performed regularly, especially as part of a religious or cultural tradition.
You can have a personal or group Rituals.
Examples:
Lighting candles during a religious ceremony. (group)
Morning meditation routines. (personal)

2. Celebrations:

Definition: Celebrations are festive occasions that mark the achievement of major milestones.
You can have a personal or group Celebration.
Examples:
Holiday festivities. (group celebrations)
Have a celebration after reaching a goal. (personal)

By incorporating meaningful rituals into daily life, you can create a framework that supports your goals, values, and overall happiness. Rituals enhance both mental and physical well-being.

Reduced Stress and Anxiety
Improved Focus and Mindfulness
Enhanced Mental Health
Increased Creativity
Strengthened Relationships
Greater Enjoyment of Life

Incorporating win-celebration rituals into your daily routine can enhance motivation, engagement, and focus. Remember, celebrating your wins is not just about acknowledging accomplishments; it’s also about fueling your motivation and inspiring yourself to achieve even greater things.

Turn Your Work into a Game.
Reward Yourself for Your Wins: Set up rewards for reaching specific goals.
Practice Gratitude: Regularly express gratitude for your progress.

make your own rituals and celebrations.

To learn more about Celebrations and Rituals, and how to make your own, click here.

The power of rituals.
Daily rituals.
Personal rituals.
Group rituals.

Yes! I will start today

testemonials

Thank you for showing me that consistency is not about perfection.

Sissel's classes are very informative and have positively affected my daily living, and routines.

Remember when I hesitated to start? Now, I celebrate the journey. I have climbed my own Everest, not in giant leaps, but in consistent, purposeful steps. And the view from here is breathtaking.

So, Sissel thank you for teaching me that even the tiniest adjustments matter. Thank you for showing me that consistency is not about perfection—it is about showing up, day after day. And most importantly, thank you for believing in my potential when I doubted it myself.

With heartfelt appreciation,

KAP – Texas USA

Sissel's classes are very informative and have positively affected my daily living, and routines.

I have known Sissel for many years and truly appreciate her caring and expertise in everything she does. I have attended some of her classes which were very informative and have had positive benefits in my day-to-day living. I especially love getting her massages - I always leave feeling relaxed and refreshed. She loves helping people learn how to take better care of themselves and to improve their lives.

Gratitude Journaling Is one of the best things we can do for ourselves.

PC. Saline USA

Consistency and small positive changes can lead to remarkable improvements over time.

Sissel's classes are very informative and have positively affected my daily living, and routines.

Consistency and small positive changes can lead to remarkable improvements over time.

When we began working together, I often felt overwhelmed by the enormity of my goals. It seemed like I was standing at the foot of Mount Everest, unsure of how to ascend such great heights. But you taught me a valuable lesson that has stayed with me every day: consistency and small positive changes can lead to remarkable improvements over time.

AA, Liverpool, UK

Sissel’s focus is so targeted that you are getting immediate results.

Sissel has helped me to rebuild my self-esteem after being in an emotionally abusive relationship.

Consistency and small positive changes can lead to remarkable improvements over time.

Sissel supported me via phone calls and emails. I took my “homework” very seriously and therefore was able to move forward quickly. Sissel’s individual focus is so targeted to getting results, that I really experienced an immediate outcome. You do your job well. You always think of different ways to look at things and won't let me get away with excuses. Thank you!

BW Atlanta- USA

Sissel has helped me to rebuild my self-esteem after being in an emotionally abusive relationship.

Working with Sissel has changed my life. She has helped me to believe in myself again after being in an emotionally abusive relationship, and to rebuild my self-esteem. I would highly recommend Sissel to anyone considering life coaching. She has a friendly and very approachable manner and is supportive and non-judgmental. Life coaching is the best investment you can make in yourself - because it can change your life in a positive way forever. Sara B. - Ankara Turkey

She taught me gratitude journaling and grounding techniques for managing stress and anxiety.

Sissel has helped me to rebuild my self-esteem after being in an emotionally abusive relationship.

Sissel has helped me with issues relating to anxiety and shown me ways to deal with it. The most successful was Gratitude Journaling! This helps me keep focus on what is good in my life and not the bad. She has also shown me grounding techniques which have been of great help. Sissel is excellent at what she is doing, and I appreciate all of the help she has given me. MZ – Baltimore USA

The key to a fearless leap is to embrace the CHANGE!

Let me help you find the KEY to your Dreams, purpose and Happiness?

The Journey of Self-Discovery

Habits

ROUTINES

Transform Your Life with rituals and celebrations

the profound significance of rituals and celebrations in our lives!

make your own rituals and celebrations.

Live inspired! Digest: Monthly Newsletter to celebrate YOU!

testemonials

Thank you for showing me that consistency is not about perfection.

Sissel's classes are very informative and have positively affected my daily living, and routines.

Sissel's classes are very informative and have positively affected my daily living, and routines.

Sissel's classes are very informative and have positively affected my daily living, and routines.

Sissel's classes are very informative and have positively affected my daily living, and routines.

Sissel's classes are very informative and have positively affected my daily living, and routines.

Consistency and small positive changes can lead to remarkable improvements over time.

Sissel's classes are very informative and have positively affected my daily living, and routines.

Consistency and small positive changes can lead to remarkable improvements over time.

Sissel’s focus is so targeted that you are getting immediate results.

Sissel has helped me to rebuild my self-esteem after being in an emotionally abusive relationship.

Consistency and small positive changes can lead to remarkable improvements over time.

Sissel has helped me to rebuild my self-esteem after being in an emotionally abusive relationship.

Sissel has helped me to rebuild my self-esteem after being in an emotionally abusive relationship.

Sissel has helped me to rebuild my self-esteem after being in an emotionally abusive relationship.

She taught me gratitude journaling and grounding techniques for managing stress and anxiety.

Sissel has helped me to rebuild my self-esteem after being in an emotionally abusive relationship.

Sissel has helped me to rebuild my self-esteem after being in an emotionally abusive relationship.

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